Weigh In record (no journal entry) for 24 September 2016
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2199 kcal
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Fat: 128.90g | Prot: 135.86g | Carbs: 142.87g.
Breakfast: Морковь, Льняная Каша, Нутелла Шоколадная Паста, Яблоко Голден, Herbalife Протеиновый Коктейль Формула 1. Lunch: Семечки, Яблоко Голден, Жареное Яйцо, Рыба на Пару. Dinner: Мороженое, Семечки. more...
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1986 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sheflera86's Weight History
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