Weigh In record (no journal entry) for 23 September 2016
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114.2 kg
Lost so far: 1.3 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1195 kcal
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Fat: 52.35g | Prot: 66.79g | Carbs: 113.34g.
Breakfast: Whole Foods Market Stevia, Kraft Cool Whip, Coffee. Lunch: Macaroni or Noodles with Cheese, Cooked Collards, Open Nature Smoked Turkey Breast, Jiffy Cornbread. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Granny Smith Apples. more...
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Gaining 1.8 kg a Week
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