Weigh In record (no journal entry) for 28 November 2011
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1888 kcal
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Fat: 74.97g | Prot: 48.14g | Carbs: 280.58g.
Breakfast: nori, toasted oat flakes, banana, hemp milk. Lunch: basmati rice, parm, vegetable soup. Dinner: olive oil, brown rice, chicken wing. Snacks/Other: butter, popcorn, chocolate almond biscotti, hemp milk, walnuts, ras, banana, mango, raisins, chocolate almond biscotti, almond milk. more...
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2173 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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