Weigh In record (no journal entry) for 23 September 2016
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79 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1603 kcal
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Fat: 58.45g | Prot: 110.27g | Carbs: 155.58g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı. Dinner: İzmir Köfte, Taze Fasulye. Snacks/Other: Beyaz Ekmek, Kelle Paça, Nestle Beyaz Gofret, Coca-Cola Coca-Cola Zero, Optimum Nutrition Lean Whey High-Protein Powder For Diet. more...
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2536 kcal
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Exercise:
Treadmill - 21 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gitars22's Weight History
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