Weigh In record (no journal entry) for 29 November 2011
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57.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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2014 kcal
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Fat: 111.38g | Prot: 132.57g | Carbs: 138.04g.
Breakfast: Spinach, Edensoy Organic Unsweetened Soymilk, organic salsa mix, Golden Flax Seed, Gala Apples, 365 raw organic cashews, organic diced tomatoes, oats, Mushrooms, Cinnamon, Egg White, Fage. Lunch: Veggie Slices, salad mix, Mushrooms, Calorie Free Honey Dijon Vinaigrette, Red Tomatoes, Hickory Smoked Deli Slices, Almonds, 100% Natural Chunky Peanut Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread, tofutti, Celery. Dinner: Ground Elk, Vanilla Maple Frozen Dessert, Veggie Slices, Vegetarian Unsweetened Ketchup, Organic Yellow Mustard, Coconut Oil; Fair Trade & Organic, Cauliflower, Broccoli. Snacks/Other: Pecan Nuts, Carob Peanut Clusters. more...
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2192 kcal
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Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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