Weigh In record (no journal entry) for 23 September 2016
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1983 kcal
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Fat: 88.52g | Prot: 82.84g | Carbs: 217.30g.
Breakfast: Suco de Uva, Pão Francês, Sadia Mortadela Defumada, Boa Nata Queijo Prato Bola, Bolo Branco (sem Cobertura Glacé). Lunch: Azeite de Oliva, Farofa, Nescafé Cappuccino Tradicional, Carne de Porco Assada, Alface, Ervilhas (Congelado), Mangas, Cenouras. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Alface Americana, Ervilhas (Congelado), Cenouras. Snacks/Other: Azeite de Oliva Extra-Virgem, Bolo de Fubá, Danone Danoninho. more...
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2388 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours. more...
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Gaining 0.7 kg a Week
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Jomar Stabili's Weight History
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