Weigh In record (no journal entry) for 23 September 2016
|
100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
3124 kcal
|
Fat: 55.80g | Prot: 49.46g | Carbs: 181.27g.
Breakfast: Yeşil Zeytin, Sütaş Kaşar Peyniri, Siyah Üzüm, Espresso Kahve. Lunch: Muz, Tavuk Çorbası, Izgara Köfte. Dinner: Rakı, Nohut Yemeği, Susamlı Simit, Mandalina. Snacks/Other: Sütaş Cacık. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bselazig's Weight History
|