Weigh In record (no journal entry) for 23 September 2016
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79.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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658 kcal
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Fat: 29.80g | Prot: 16.10g | Carbs: 75.30g.
Breakfast: Body & Fit Superfood & Notenmix, AH Verse Magere Melk 0% Vet, Quaker Havermout (40g). more...
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Gaining 0.0 kg a Week
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