Weigh In record (no journal entry) for 23 September 2016
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56 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1030 kcal
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Fat: 32.05g | Prot: 31.33g | Carbs: 153.94g.
Breakfast: Aldi Serano Schinken, Roggenbrötchen, Salami, Kaffee (Instant-Pulver), Kerrygold Extra Ungesalzen, Gut & Günstig Süßstoff Tabletten, Milbona Kondensmilch 4% Fett, Nesquik Kakaopulver, Kellogg's Frosties, Nektarinen, Kaufland Paprikapastete. Lunch: Leibniz Butterkeks, Ja! Feine Eierplätzchen, Dolce Gusto Café Au Lait. Snacks/Other: Santa Claus in Town Likör-Fässchen Kirschlikör. more...
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1674 kcal
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Exercise:
Working - 5 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Susanne.L.'s Weight History
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