xia999's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

61.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

1408 kcal

Fat: 47.13g | Prot: 22.16g | Carbs: 111.09g. Breakfast: Marque Repère Biscottes au Froment, Lait Concentré Non Sucré, Thé Vert, Confitures et Conserves, Beurre (Salé), Café. Lunch: Lustucru Ravioles à Poêler aux Fromages. Dinner: Kellogg's Coco Pops. Snacks/Other: Biscuit. more...

1754 kcal

Exercise: marche lente - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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xia999's Journal, 23 Sep 16

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