Weigh In record (no journal entry) for 22 September 2016
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2417 kcal
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Fat: 57.85g | Prot: 156.25g | Carbs: 321.91g.
Breakfast: Huevo Revuelto, Palta Hass, Pan Amasado, Quaker Avena Instantánea, Soprole Yoghurt Batido Light (120g), Hallulla. Lunch: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Tucapel Arroz Blanco Grado 2. Dinner: Kraft Mayonesa, Svelty Leche Descremada en Polvo, Miel, Ghosh Atún Lomitos, Muscletech Premium Complete Proteín, Jumbo Pan de Hamburguesa. Snacks/Other: Manzana, Manzana Verde, Naranjas. more...
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2277 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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