twinkle#'s Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

57.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

843 kcal

Fat: 15.68g | Prot: 59.87g | Carbs: 120.10g. Breakfast: 커피, 오뚜기 논오일 오리엔탈드레싱, 오이 (껍질 포함), 아임닭 훈제 닭가슴살, 자몽 주스. Lunch: CU 플로리다 자몽 주스. Dinner: 삼육 발아현미19곡, 이디야 녹차라떼. more...

1451 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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twinkle#'s Journal, 23 Sep 16

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twinkle#'s Weight History