Weigh In record (no journal entry) for 22 September 2016
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60.1 kg
Lost so far: 17.1 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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777 kcal
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Fat: 33.05g | Prot: 27.93g | Carbs: 91.80g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies. more...
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Losing 3.2 kg a Week
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