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buseekavalci
Journal
22 Sep 16
buseekavalci's Journal, 22 Sep 16
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Weigh In record (no journal entry) for 22 September 2016
56.8 kg
Lost so far:
8.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2016:
886 kcal
Fat: 44.48g | Prot: 27.21g | Carbs: 94.83g.
Breakfast:
Kuymak, Beyaz Ekmek, Poğaça.
Dinner:
Mercimek Çorbası, Kıymalı Pide.
Snacks/Other:
Ülker Fındıklı Çikolata.
more...
1720 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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buseekavalci's Weight History
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