Weigh In record (no journal entry) for 22 September 2016
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74.8 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1547 kcal
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Fat: 40.14g | Prot: 200.02g | Carbs: 100.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker Old Fashioned Oats. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Canola Vegetable Oil. more...
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Losing 1.9 kg a Week
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BuffNurse's Weight History
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