Weigh In record (no journal entry) for 22 September 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1645 kcal
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Fat: 85.56g | Prot: 118.02g | Carbs: 99.73g.
Breakfast: Pınar Süt, Kırmızı Lezzetli Elma. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Çupra. Dinner: Pepsi Kola, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Palamut Izgara. Snacks/Other: Çaykur Didi Soğuk Çay Bergamot Aromalı, Mentos Meyve Aromalı Draje Şeker, Fındık, Badem, Eti Form Mısır ve Pirinç Patlağı (67g), Lipton Form Plus Bitki ve Meyve Çayı. more...
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2316 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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