Weigh In record (no journal entry) for 22 September 2016
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1556 kcal
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Fat: 41.14g | Prot: 97.31g | Carbs: 195.54g.
Breakfast: Hacendado Galletas Maria Integral, Consum Consum ICE TEA Te Verde. Lunch: Melocotones, Carne de Pavo, Arroz Blanco. Dinner: Hacendado Sorbete de Limón, Carrefour Paté de Pollo, DIA Postre de Soja con Chocolate, DIA Pan de Molde Integral, ElPozo Jamón Cocido Extra. Snacks/Other: Bonpreu Jamón Serrano Reserva, Consum Consum ICE TEA Te Verde, DIA Pan de Molde Integral, DIA Pate de Atún. more...
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1996 kcal
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Exercise:
Running - 6/mph - 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Shurmano's Weight History
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