Weigh In record (no journal entry) for 22 September 2016
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127.3 kg
Lost so far: 15.5 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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713 kcal
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Fat: 22.64g | Prot: 31.14g | Carbs: 91.58g.
Breakfast: Chiquita Banaan, Quaker Havermout Granola, Lidl Magere Yoghurt. Lunch: Tomaten. Dinner: Jumbo Zonnebloemolie, Go Tan Woksaus Ketjap Sesam, Jumbo Kipfilet, AH Chinese Wokgroente, Lassie Zilvervliesrijst. Snacks/Other: AH Slagers Leverworst, Zespri Kiwi Gold, Jumbo Soepstengel Volkoren, Appelsientje Halfzoet Sinaasappel. more...
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Losing 1.4 kg a Week
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xmel1983x's Weight History
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