Weigh In record (no journal entry) for 22 September 2016
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71.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1089 kcal
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Fat: 39.80g | Prot: 52.38g | Carbs: 125.93g.
Breakfast: Honey, Morrisons Porridge Oats (40g). Lunch: Egg, Warburtons Seeded Batch (Small). Dinner: Tesco Chipolatas, Mashed Potatoes (Whole Milk and Butter Added), Hartley's No Added Sugar Raspberry Jelly. Snacks/Other: Semi-Skimmed Milk. more...
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Gaining 1.5 kg a Week
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sheffield28's Weight History
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