Weigh In record (no journal entry) for 22 September 2016
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99.5 kg
Lost so far: 6.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1297 kcal
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Fat: 37.06g | Prot: 84.20g | Carbs: 159.21g.
Breakfast: Espuña Salchichón Volcánico, Hacendado Pan de Molde Blanco sin Corteza, Leche de Avena, Edulcorantes (Sacarina). Lunch: Huevo Duro, DIA Biscotes, Hacendado Crema de Puerro y Patata. Dinner: Pascual Nata Montada Azucarada, Danone Natillas Danet, Huevo, Consum Trucha Asalmonada. Snacks/Other: Kellogg's Biscuit Moments Strawberry, Manzana Golden, Nectarinas, Leche de Avena, Edulcorantes (Sacarina). more...
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2666 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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garrapatosa's Weight History
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