Weigh In record (no journal entry) for 22 September 2016
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1461 kcal
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Fat: 32.99g | Prot: 62.50g | Carbs: 164.83g.
Breakfast: Jungle Oatso Easy Original, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: White Rice, Chicken Curry. Snacks/Other: Castle Lite (Bottle). more...
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Losing 1.4 kg a Week
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