Weigh In record (no journal entry) for 22 September 2016
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72 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2013 kcal
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Fat: 57.68g | Prot: 116.72g | Carbs: 256.87g.
Breakfast: Сырники, Яблоко Голден, Окей Сухофрукты, Herbalife Протеиновый Коктейль Формула 1. Lunch: Быстров Каша Овсяная с Черникой, Несквик Конфета, Морковь, Путассу. Dinner: Пирог с Капустой, Сырники. more...
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2812 kcal
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Exercise:
Cleaning - 1 hour, Cross Training - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sheflera86's Weight History
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