Weigh In record (no journal entry) for 21 September 2016
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118.5 kg
Lost so far: 2.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1428 kcal
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Fat: 45.76g | Prot: 91.45g | Carbs: 169.98g.
Breakfast: Cacau em Pó (Não Adocicado), Aviação Manteiga sem Sal, Canela, Pão Integral, Jussara Leite Integral. Lunch: Del Valle Suco de Uva Light, Filé de Frango Grelhado, Tomates, Alface Americana, Repolho Verde, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Repolho Verde Cozido, Coringa Pernil Suino Coringa, Cassini Biscoito de Polvilho, Tomates, Alface Americana. Snacks/Other: Marilan Biscoito de Leite, Laranja Lima, Banana Prata. more...
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3094 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ivansantos's Weight History
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