Weigh In record (no journal entry) for 21 September 2016
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98.2 kg
Lost so far: 8.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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792 kcal
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Fat: 36.45g | Prot: 89.87g | Carbs: 23.01g.
Breakfast: Gekookt Ei, Optimel Citroenkwark, Koffie. Lunch: Rosbief, AH Yorkham Naturel, Thee, Rookvlees. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Magere Yoghurt, Biefstuk. Snacks/Other: AH Kalkoenfilet, Haverzemelen, Magere Yoghurt, Gebakken Ei zonder Vet. more...
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2492 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Madele58's Weight History
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