bumbye's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

60.5 kg Lost so far: 16.6 kg. Still to go: 60.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

777 kcal

Fat: 33.05g | Prot: 27.93g | Carbs: 91.80g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Trader Joe's Kona Coffee Shortbread Cookies, Aloha Gourmet Iso Peanut. more...

2225 kcal

Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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