Weigh In record (no journal entry) for 21 September 2016
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124.1 kg
Lost so far: 28.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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868 kcal
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Fat: 20.82g | Prot: 39.77g | Carbs: 131.55g.
Breakfast: Sırma Limonlu Soda, Yumurta Beyazı. Lunch: Tam Buğday Ekmeği, Pınar Light Beyaz Peynir, Siyah Zeytin. Dinner: Sütaş Meyveli Yoğurt, Akmina C+ Limon Aromalı Soda Light, Pişmiş Yumurta Beyazı, Pişmiş Ispanak (Taze Olandan), Yoğurt, Salçalı Makarna. Snacks/Other: Türk Kahvesi, Çay Şekerli, Sırma Limonlu Soda, Sütaş Meyveli Yoğurt. more...
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Losing 4.9 kg a Week
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EdwardSword's Weight History
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