|
Got a craving for sweets tonight. Haven't had that in a few days. Lots of water!!!
View Diet Calendar, 28 November 2011:
|
1115 kcal
|
Fat: 83.53g | Prot: 74.38g | Carbs: 14.58g.
Breakfast: Water, Coffee (Brewed From Grounds), Low Sodium Smoked or Cured Ham, Fried Egg without Fat. Lunch: Baked or Broiled Crab, Hard Parmesan Cheese, Tiny Shrimp, Romaine Lettuce, Water. Dinner: Water, Buttermilk Ranch Dressing, Spinach, Mixed Salad Greens, Sweet Relish, Classic Yellow Mustard, Real Mayonnaise, Beef Franks. Snacks/Other: BAKEN-ETS Fried Pork Skins. more...
|
|
2403 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OakGroveRW's Weight History
|