Weigh In record (no journal entry) for 21 September 2016
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1231 kcal
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Fat: 41.43g | Prot: 68.90g | Carbs: 153.40g.
Breakfast: Гречка Отварная, Bio Max Био-Йогурт Клубника. Lunch: Творог (Обезжиренный 1-2% Жира). Dinner: Дыня, Сыр Российский, Суп с Фрикадельками, Мёд. Snacks/Other: Печенье Овсяное на Бананах, Творог (Обезжиренный 1-2% Жира), Яблоки, Первым Делом Ряженка 2,5%. more...
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2314 kcal
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Exercise:
Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 1 minute. more...
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Gaining 3.9 kg a Week
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dietaonly's Weight History
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