Weigh In record (no journal entry) for 21 September 2016
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1214 kcal
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Fat: 30.48g | Prot: 33.05g | Carbs: 198.80g.
Breakfast: Pesca, Caffè (Espresso). Lunch: Pane Bianco, Patata Bollita, Uva. Dinner: Alici, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Prosecco, Noci, Frittata di Zucchine, Ananas, Conad Insalata Classica, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pane Integrale, Lo Conte Pane Nero. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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