Weigh In record (no journal entry) for 21 September 2016
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65.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2294 kcal
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Fat: 71.18g | Prot: 143.57g | Carbs: 264.33g.
Breakfast: Queijo Flamengo Light, Pão de Centeio, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Azeite Extra-Virgem, Cebolas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café Expresso, Açúcar Branco (Granulado ou Cubos), Arroz Integral (Longo, Cozido), Terra Nostra Queijo Flamengo Light, Ovo. Dinner: Pão de Centeio, Azeite Extra-Virgem, Cebolas, Bom Petisco Atum Posta Ao Natural, Feijão Frade (Cozido). Snacks/Other: Azeite, Pão de Centeio, Ovo, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2245 kcal
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Exercise:
Housework - 1 hour, Cooking - 38 minutes, Bathing - 35 minutes, Conditioning exercise (health club) - 37 minutes, Watching TV/Computer - 3 hours and 7 minutes, Sleeping - 5 hours and 36 minutes, Resting - 11 hours and 47 minutes, Driving - 40 minutes. more...
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Gaining 3.3 kg a Week
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rmbsimoes's Weight History
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