Weigh In record (no journal entry) for 21 September 2016
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106.6 kg
Lost so far: 1.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1576 kcal
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Fat: 15.13g | Prot: 91.99g | Carbs: 271.94g.
Breakfast: BOB Frukost Marmelad, Knäckebröd, Kaffe med Mjölk. Lunch: Garant Parboiled Ris, Grönsaksgryta (utan Kött). Dinner: Grönsaksgryta (utan Kött), Garant Parboiled Ris. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 1.4 kg a Week
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