Weigh In record (no journal entry) for 21 September 2016
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1944 kcal
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Fat: 68.36g | Prot: 100.58g | Carbs: 225.91g.
Breakfast: Auchan Lait Écrémé, Sucre, Ker Cadelac Quatre-Quarts, Oranges. Lunch: Teisseire Sirop Mojito, Auchan Pizza 3 Fromages, Petits Pois, Noix de Cajou, Carrefour Haricots Verts Plats, Auchan Filet de Merlu Blanc. Dinner: Andros Compote Pomme Nature, Uncle Ben's Riz Express à la Méditerranéenne, Auchan Paupiettes de Saumon, Bonduelle Haricots Verts Vapeur, Puget Huile d'olive Vierge Extra. Snacks/Other: Oranges. more...
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2465 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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