Weigh In record (no journal entry) for 21 September 2016
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56.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1510 kcal
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Fat: 53.07g | Prot: 49.51g | Carbs: 191.35g.
Breakfast: Salami, Kaffee (Instant-Pulver), Mischbrot, Kerrygold Extra Ungesalzen, Gut & Günstig Süßstoff Tabletten, Milbona Kondensmilch 4% Fett, Nesquik Kakaopulver, Kellogg's Frosties. Lunch: Milka Alpenmilchcreme, Milka Triple Choco Kakao. Dinner: Franziskaner Hefe-Weissbier (Flasche), Lahmacun. more...
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1687 kcal
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Exercise:
Working - 5 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 22 minutes, Resting - 10 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Susanne.L.'s Weight History
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