Weigh In record (no journal entry) for 21 September 2016
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1449 kcal
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Fat: 44.51g | Prot: 72.13g | Carbs: 192.10g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap), Wasa Volkoren Cracker, Gekookt Ei. Lunch: Fruit Smoothie (van Fruit of Vruchtensap), Spek (Gekruid, Gebakken), Gebakken Ei. Dinner: AH Yoghurt Griekse Stijl, Gele Paprika's, Kalkoenvlees, Penne. Snacks/Other: LU Bastogne, Koffie met Melk en Suiker, Appel. more...
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Losing 1.4 kg a Week
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Ilonahendriks's Weight History
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