Weigh In record (no journal entry) for 21 September 2016
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79.3 kg
Lost so far: 8.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2136 kcal
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Fat: 122.87g | Prot: 160.83g | Carbs: 75.52g.
Breakfast: Kaffe, Body Science Whey 100%. Lunch: ICA Bacon, Stekt Ägg, Body Science BCAA XX, Arla Port Salut. Dinner: Felix Chilisås, Arla Lätt Crème Fraiche, ICA Tonfisk i Vatten, Kavli Majonäs Äkta, Heinz Vita Bönor i Tomatsås, Body Science Whey 100%. Snacks/Other: Rött Bordsvin. more...
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2612 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Rowing - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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orica666's Weight History
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