Weigh In record (no journal entry) for 21 September 2016
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1542 kcal
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Fat: 62.76g | Prot: 66.06g | Carbs: 176.53g.
Breakfast: Ja! Milch 3,5%, Natsu Sandwich Brie & Preiselbeere. Lunch: Landliebe Grieß Pudding - Erdbeeren, Nordisch Graved Lachsfleisch, Eisbergsalat, REWE Tortilla Wraps Weizen, Ketchup. Dinner: Gut & Günstig Delikatess Jagdwurst, Eisbergsalat, REWE Tortilla Wraps Weizen, Ketchup. Snacks/Other: K-Classic Butterkekse, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 0.5 kg a Week
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Schneckenmaus's Weight History
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