Weigh In record (no journal entry) for 21 September 2016
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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912 kcal
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Fat: 65.76g | Prot: 34.44g | Carbs: 53.96g.
Breakfast: Главпродукт Ветчина для Гурманов. Lunch: Роллтон Горячая Порция Лапша с Курицей. Dinner: Виктория Хе из Курицы. more...
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Losing 7.7 kg a Week
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nikol-alex's Weight History
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