Weigh In record (no journal entry) for 21 September 2016
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1574 kcal
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Fat: 49.93g | Prot: 102.71g | Carbs: 181.86g.
Breakfast: Черника, Батон, Яичница, Herbalife Протеиновый Коктейль Формула 1, Окей Сухофрукты. Lunch: Bio Баланс Кефир 2,5%, Яблоко Голден, Кабачок, Минтай. Dinner: Молоко, Сырники. more...
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2564 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Cleaning - 1 hour, Cross Training - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sheflera86's Weight History
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