Weigh In record (no journal entry) for 20 September 2016
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2779 kcal
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Fat: 127.48g | Prot: 98.11g | Carbs: 308.25g.
Breakfast: Huevo Revuelto, Pan Amasado, Quaker Avena Instantánea, Soprole Yoghurt Batido Light (120g). Lunch: Jumbo Trutro Largo de Pollo, Miraflores Arroz. Dinner: Pan Amasado, Lay's Papas Fritas, Empanada de Pino, Nutra Bien Queque Marmol. Snacks/Other: Costa Bombones Carezza. more...
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2304 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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