Weigh In record (no journal entry) for 21 September 2016
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84 kg
Lost so far: 11.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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852 kcal
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Fat: 21.85g | Prot: 32.23g | Carbs: 130.42g.
Breakfast: Blewah Melon, Wafer Coklat, Kopi Luwak White Koffie, Sayur Lumpia. Lunch: Sawi Dimasak (dari Segar), Telur Goreng, Nasi Putih. Dinner: Ikan, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Wafer Coklat, Minum Jus Jeruk. more...
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Gaining 0.5 kg a Week
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Roger ace's Weight History
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