Weigh In record (no journal entry) for 20 September 2016
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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888 kcal
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Fat: 44.67g | Prot: 42.36g | Carbs: 78.73g.
Breakfast: Almette Almette z ZioĊami, Chleb Razowy, Zott Jogurt Naturalny. Lunch: Bigos. Dinner: Ketchup, Szynka Drobiowa, Kajzerka. Snacks/Other: Belvita Ciastka Musli z Owocami. more...
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Gaining 4.2 kg a Week
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mermaidxx's Weight History
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