Weigh In record (no journal entry) for 20 September 2016
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1757 kcal
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Fat: 58.71g | Prot: 58.97g | Carbs: 248.95g.
Breakfast: Turkey, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Yogur Natural Azucarado, White Bread, Chocolate Milk (Whole), Tomatoes. Lunch: Apples, Meatless Pasta with Tomato Sauce, Eroski Hamburguesa de Vacuno, White Rice with Tomato Sauce. Snacks/Other: Magnum Almond, Apples. more...
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1965 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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nuriafari's Weight History
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