buseekavalci's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

57.1 kg Lost so far: 8.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

872 kcal

Fat: 25.41g | Prot: 27.05g | Carbs: 134.56g. Breakfast: Kaşarlı Tost. Dinner: Zeytinyağlı Taze Fasulye, Mercimek Çorbası. Snacks/Other: Limonlu Soda, Sırma Elmalı Soda. more...

1596 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...

Gaining 2.5 kg a Week

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buseekavalci's Journal, 20 Sep 16

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buseekavalci's Weight History