EdwardSword's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

124.8 kg Lost so far: 28.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

791 kcal

Fat: 20.23g | Prot: 28.36g | Carbs: 124.50g. Breakfast: Yumurta Beyazı, Ülker Çubuk Kraker. Lunch: Sırma Limonlu Soda, Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Dinner: Salçalı Makarna, Yoğurt, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Sütaş Meyveli Yoğurt, Sırma Limonlu Soda. more...

3826 kcal

Exercise: Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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EdwardSword's Journal, 20 Sep 16

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