Weigh In record (no journal entry) for 20 September 2016
|
62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 September 2016:
|
1256 kcal
|
Fat: 72.59g | Prot: 81.47g | Carbs: 47.21g.
Breakfast: Café Brasileiro Café, Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Alface Americana, Tomates, Chuchu, Brócolis Chineses (Cozido), Carne de Porco do Lombo (Filé). Dinner: Omelete ou Ovos Mexidos, Vinho Cabernet Sauvignon, Sadia Salaminho. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Seara Lombo tipo Canadense, Qualitá Castanha de Caju Torrada e Salgada, Da Colônia Amendoim Torrado sem Pele. more...
|
|
2051 kcal
|
Exercise:
Reading - 2 hours, Grocery Shopping - 35 minutes, Sitting - 2 hours, Cleaning - 40 minutes, Cooking - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosaninhavencio's Weight History
|