Weigh In record (no journal entry) for 20 September 2016
|
65.2 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
557 kcal
|
Fat: 15.05g | Prot: 45.26g | Carbs: 60.79g.
Breakfast: Cafezinho, Triunfo Bolacha Água e Sal. Lunch: Vagem Cozida, Cenouras, Suco de Limão, Ovo (Inteiro), Filé de Frango Grelhado, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|