Weigh In record (no journal entry) for 20 September 2016
|
97.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1113 kcal
|
Fat: 34.03g | Prot: 76.79g | Carbs: 132.81g.
Breakfast: Raisins (Seedless), Guavas, Jungle Oats, Clover Full Cream Fresh Milk, Green Tea. Lunch: Hard-Boiled Egg, Red Kidney Beans (Canned), Pork Kidneys, Cucumber (with Peel), Bonaqua Pump, Carrots. Dinner: Green Peas (Frozen), Nando's 1/4 Chicken Leg / Thigh, Yellow Sweet Corn. Snacks/Other: Apples. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|