Weigh In record (no journal entry) for 20 September 2016
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2854 kcal
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Fat: 133.34g | Prot: 259.55g | Carbs: 152.68g.
Breakfast: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Oil Roasted Cashew Nuts, Heinz BBQ Sauce, Almonds. Lunch: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Caveman Grocer Lamb Tangine. Dinner: Pork Chops (Top Loin, Boneless), Tomatoes, Bell Peppers, Extra Virgin Olive Oil, Skotidakis Feta Cheese. Snacks/Other: Blueberries, Raspberries, Honey, Woodward's Peanut Butter - Crunchy Unsalted, Oikos Greek Yogurt 4% Plain, Jarlsberg Jarlsberg Cheese, Island Farms 2% Cottage Cheese, ATP New Zealand Whey, ATP Pentacarb, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened). more...
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Losing 0.7 kg a Week
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Captain Awesome 604's Weight History
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