Weigh In record (no journal entry) for 20 September 2016
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99 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2016:
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1000 kcal
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Fat: 23.30g | Prot: 129.47g | Carbs: 60.56g.
Breakfast: Optimel Magere Kwark Sinaasappel Abrikoos, Koffie. Lunch: Rookvlees, Optimel Magere Kwark Sinaasappel Abrikoos, Thee. Dinner: Danone Hüttenkäse, AH Kalkoenfilet, Ei, Optimel Vanille Vla 0% Vet. Snacks/Other: Albona 7 Granen Energie Ontbijt, Milsa Lactosevrij Melk, Gekookt Ei. more...
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2696 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Madele58's Weight History
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