Weigh In record (no journal entry) for 28 November 2011
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59.4 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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623 kcal
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Fat: 25.23g | Prot: 39.21g | Carbs: 61.54g.
Breakfast: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Walnuts, Chicken Breast, green pepper, brown rice. more...
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Gaining 0.3 kg a Week
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kelvin069's Weight History
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